When we were little, someone else ran the bath. The warm water they sloshed over us soothed us and helped us relax, and we didn’t have to earn it. The same is true now that we’re grown. A good soak rejuvenates, relaxes, and settles the body like very little else. Yet many of us have
Healing Benefits of Hot Springs and Therapeutic Baths: A Southwest Guide Read More »
An Unexpected Stop, a Lifelong Path: Discovering Jin Shin Jyutsu I had finally earned my bachelor’s degree after more than ten years of night classes, full-time jobs, and too many moves to count. Instead of rushing into the next chapter of my life, I decided to give myself one day off. When I saw an
The Touch That Changed Everything Read More »
How slowing down among the forests, mesas, mountains, and canyons of the Southwest can help restore the mind and body Forest bathing may sound like taking a shower beneath a waterfall or soaking in a mountain stream, but it is something much deeper. Known in Japan as Shinrin-yoku, forest bathing is the practice of slowing
Forest Bathing in the Four Corners: Nature’s Quiet Medicine Read More »
Can a Birch Twig Really Clean Your Teeth? My Experience With Nature’s Toothbrush What if one of nature’s oldest toothbrushes was growing right outside your door? Long before plastic toothbrushes and commercial toothpaste, people used twigs from certain trees to clean their teeth. I’ve always been fascinated by the natural world’s ability to provide simple
Chew on This: Birch Twigs and Natural Oral Care Read More »
Chakras ( or energy centers) are a buzz word these days. But what are they really? There’s a simple way to find out.In Sanskrit, chakra means “wheel.” According to Indian metaphysical teachings we have dozens of these spinning centers of vital energy within and around us, each with a specific function. Chakras even glow in
Harmonizing Your Chakras Through Jin Shin Jyutsu Read More »
Travel has a way of stirring everything—excitement, anticipation, fatigue, stress, and sometimes discomfort we didn’t expect. Long drives, airport noise, unfamiliar beds, altitude changes, and tight schedules can quietly overwhelm the body and nervous system, even when the journey itself is something we’ve been looking forward to. What many travelers don’t realize is that the
Calm Wherever You Go: Simple Hand Holds to Soothe Stress, Settle the Body & Restore Ease Read More »
Medicine Women of the Four Corners Curanderas -women who heal – have existed since time immemorial. Even in our modern age, their presence remains powerful, relevant, and deeply needed. These healers often believe they have been called to their path through divine guidance. Rooted in faith and devotion, many curanderas work within traditions influenced by
Curanderas- Women Who Heal Read More »
