Arizona

view of sunrise coming up over the mountains.

Calm Wherever You Go: A Simple Self-Care Practice for Travel Days

Travel has a way of stirring everything—excitement, anticipation, fatigue, stress, and sometimes discomfort we didn’t expect. Long drives, airport noise, unfamiliar beds, altitude changes, and tight schedules can quietly overwhelm the body and nervous system, even when the journey itself is something we’ve been looking forward to. What many travelers don’t realize is that the […]

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A white bowl filled with red beans on top of a table.

What Are Anasazi Beans And What’s The Best Way To Use Them?

  By Sarah Angileri Oh, the humble bean. We love them for being an affordable, tasty vegetarian source of protein. If stored properly, they keep almost indefinitely, too. From simple uses for canned beans to slow-cooker recipes for the dried variety, to love a bean is to step into a world of culinary possibility not

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